Cheese is one of the favorite foods of many people across the world. Most of the people’s favorite dishes like burger and cakes are usually topped with cheese. It can be conveniently added to many food products and is a popular dairy product as well. Though most of the people find cheese to be appetizing, there are some people who think that consuming cheese is not good for health. In spite of it being popular it might be having some adverse effects on your health.
Cheese also offers some health benefits as it contains protein and calcium. Therefore it is a good option for people who need to consume protein and calcium for some health reasons. It also includes vitamin A, vitamin B12 and zinc. As it is rich in calcium, your dental health improves on consumption. It contains only a small amount of lactose which is detrimental to dental health. This means that snacking on cheese at times will prevent tooth cavity and promote dental health. Weight loss programs like Nutrisystem and Medifast also allow consumption of cheese in a smaller amount to improve the taste of their diet meals. Have a look at Jane-Seymour.com to know about the diet food options available with these two diet planners.
On the other hand, cheese is consumed by people to gain weight as it contains natural fats. If you are looking for foods that will help you add on weight, cheese is the best option available out there. Besides, cheese is also recommended for building strong bones, for treating osteoporosis and to treat high blood pressure.
When it comes to cons, cheese can be a cause for onset of breast cancer though it is helpful in some cancer prevention. Children should not be given cheese in order to develop their bones as it can bring about other health risks. Children consuming high amount of cheese are found to be having ear problems and respiratory ailments. Finally, many people do not prefer eating cheese for ethical reasons as cows at dairy farms are killed before their actual life span.