Are you struggling to lose those stubborn pounds that seem to love you too much? Have no time to go to the gym or do any other form of workout that requires you to step out every day? Worry not. This article has a few tips to help you lose weight right at home:
If you have stairs at home, make the best of it. Climb up and down as much as you can. If you have your room upstairs, go up to the room for everything you need rather than bringing them all down in one go. This way you will be forced to use the stairs to get your work done.
- One Item At A Time
If you are cleaning the house or setting the table, take one item at a time and not a tray full of things. This way you will be making more number of trips between the kitchen and the table, thus increases the distance you walk on a daily basis.
You don’t need to set aside a solid hour to exercise. a few minutes here and there will suffice. Watching your favorite show on TV? Do some squats, push-ups or some crunches as you watch TV. There are many exercises you can do without any equipment or run around. You can find them online.
We generally arrange things in such a way that, the thing we use regularly are within reach and the ones rarely used are difficult to reach. Switch the places. Keep thing you use regularly at the bottom or top shelves, thus requiring you to bend or stretch more frequently to reach them. This way you will be exercising without noticing.
Run your errands rather than outsourcing them or ordering over online. when you go to the store, not only are you getting out of the house for some fresh air and change in environment, but going up and down the aisle rather than scrolling your phone screen will help you burn more calories.