How Many Calories To Lose 3 Pounds A Week?

There are various factors you need to take into consideration to know how many calories an individual requires to lose weight. The weight loss process differs in each individual and the amount of weight one will lose also varies. Therefore, there is no fixed number that works for everyone. If you figure out how many you require to maintain your weight, you can calculate how many calories you require to lose weight. By knowing the basal metabolic rate you will be able to identify the amount of calories your body uses during rest. Multiplying this with another number based on the activity level you can calculate the extra calories that you have to burn through activities.

By following commercial weight loss programs like Nutrisystem one can lose weight at a steady pace and sustain the result as well. The Turbo 13 plan launched by Nutrisystem helps you burn 13 lbs and 7 inches in the first month. This result is possible because of the Turbo Takeoff kit delivered in the first week that includes specialized meals. Otherwise, Nutrisystem has diet plans for men, women, diabetics and vegetarians to lose weight in a healthy and safe manner. Have a look at to know more about Nutrisystem plans and benefits.

To lose a pound you will have to create a deficit of 500 calories per day; therefore for losing 3 pounds a week you will have to create a deficit of 1500 calories per day. A moderately active man requires 2600 calories per day to maintain his weight. He needs to find a way to burn 700 calories through other activities. It is not possible for a sedentary woman to lose this much weight. As she would require 1800 calories a day she has to cut 600 calories and burn 900 calories through exercise to create a deficit of 1500 calories per day. Therefore it is recommended that you aim for weight loss that is a little more than one pound.

Pros And Cons Of Cheese

Cheese is one of the favorite foods of many people across the world. Most of the people’s favorite dishes like burger and cakes are usually topped with cheese. It can be conveniently added to many food products and is a popular dairy product as well. Though most of the people find cheese to be appetizing, there are some people who think that consuming cheese is not good for health. In spite of it being popular it might be having some adverse effects on your health.

Cheese also offers some health benefits as it contains protein and calcium. Therefore it is a good option for people who need to consume protein and calcium for some health reasons. It also includes vitamin A, vitamin B12 and zinc. As it is rich in calcium, your dental health improves on consumption. It contains only a small amount of lactose which is detrimental to dental health. This means that snacking on cheese at times will prevent tooth cavity and promote dental health. Weight loss programs like Nutrisystem and Medifast also allow consumption of cheese in a smaller amount to improve the taste of their diet meals. Have a look at to know about the diet food options available with these two diet planners.

On the other hand, cheese is consumed by people to gain weight as it contains natural fats. If you are looking for foods that will help you add on weight, cheese is the best option available out there. Besides, cheese is also recommended for building strong bones, for treating osteoporosis and to treat high blood pressure.

When it comes to cons, cheese can be a cause for onset of breast cancer though it is helpful in some cancer prevention. Children should not be given cheese in order to develop their bones as it can bring about other health risks. Children consuming high amount of cheese are found to be having ear problems and respiratory ailments. Finally, many people do not prefer eating cheese for ethical reasons as cows at dairy farms are killed before their actual life span.

Super useful tips to improve your home

The year is 2018 and the world is progressing at a breakneck speed towards a future where the resources we know so well may disappear. The onus is on us to get our act together and bring about some changes at the home front and reduce the carbon footprint that our air conditioners, computers, TVs, and vehicles create each day.

How can you become a responsible citizen of the planet? By being smart and becoming more energy efficient you can do your bit.

Let’s start with the gas stoves. Poorly maintained gas stoves are gas guzzlers. Make it point to always clean the stove tops with soap and water and dry with paper towels. Use a toothbrush to clean the burners and keep them free from spillages and food particles.

Next, tweak your thermostats. But to begin with, ensure that your house is well insulated and there are no energy leaks. According to the energy guidelines given out by most governments, the thermostat must be set back by 7-10F when you sleep and are away to prevent energy wastage. Otherwise, on a daily basis, it can be set at around 68F.

Change all old bulbs into more energy efficient models. You can change the lighting style and pattern to improve the ambiance of a room.

The other more creative improvement tips are:

  • Repaint a cabinet in bright colors of your choice
  • Rearrange the cabinets and shelves in a room and change the curtains
  • Bring in some indoor plants as they break the monotony of the room
  • You can choose to decorate a wall or stick wallpapers to enhance the look of the room
  • Add ornate handles and latches to perk up the look.

There are scores of ways to improve your home without spending a fortune; in fact, the best way to make ideal purchasing choices is to browse the internet for DIY projects and choose those that appeal to your sensibilities and skill set.

The Definitive Guide to Home Activities

Staying at home and attending each and every need of the family is a appreciable task which woman have been doing since ages, even in today’s, “why me” world, and among the whole revolution of gender inequality and other burning topics it is always the woman who takes a back seat and are compassionate enough to let the other family members achieve their success professionally or academically.

There are many ways to keep one occupied and exhausted in-home activities, the list is customized and not very bounded. Each one has their own way of looking at life afresh and taking each day as it comes with full vigor and enthusiasm, for the rest it is the same old things to be done, well few things could just lighten up the spirits of a dull day at work and there are things to do when bored:

  • A fresh sheet in the calendar is like a canvass, waiting to be painted; it gives a new thought to flow in without any pencil markings and circled.
  • Stay organized, nothing like being cluttered and dull, trying to be consistent is the key to be involved in activities at home, staying focused and not let boredom and depression set in, keeping it simple and declutter all negative thoughts and action is the best way to be happy as a family.
  • Cooking a meal together as a family once a while, strengthens the relationship and harbors positive energy in the house, it is a fun to have all of them doing their bit to have a complete wholesome dinner together and clean keeping the after dinner anxiety at bay!

If there are kids in the house keeping them engaged continuously is like achieving big milestones in every aspect of life, as they have a lot of raw energy, keeping them close to learning goals is another way to be active and happy.

Read about the latest power inverter reviews

  1. AIMS Power Inverter (Reviews)

Generally, power inverter manufacturers boast of a longer lifetime. As per the details, the customers reviews about aims power inverter says that it is not up to the expectations of these manufacturers. A few customers reviews said that it started breaking down from a few weeks time to a few months time. This does not completely remove the reputation of the smaller brand that has been in the sector for almost ten years. Among other benefits, it outperforms the giant brands in excellent customer service and product reviews. To read reviews on power inverters, visit

  1. Targus Apv018Apz-52 Power Inverter (200 W)

The sleek design with promises to make the car owners happy with its cup – holder design. Features include built surge protection and is specially designed to fit in all the car makes and sizes. It has an unmatched power delivery for all smartphone appliances and other electronic consoles. Made in compact design it keeps fluctuations away. However, not suitable for customers who would like to have more than one USB port – 2.1A and delivers constant power 200W and peak power of up to 400W. As per other brands, it is remarkably affordable and good for a long while.

  1. Sunforce Pure Sine Wave Inverter (1000 Watt)

An affordable power inverter that takes 12V battery energy and can connect up to 2 electronic devices (in the 11240 model). It is a clean sine wave output delivering even power and can also be used for devices like computers, etc. It keeps gives power free of fluctuations but, when in use, it may cause interference with clocks, TV sets, or other electronic items disrupting functions. The sine wave power inverter delivers 2000W surge power & 1000 watts of continuous power. It is best if purchased along with a portable solar power panel or a battery charger controller.

  1. Energizer 1500W Modified Sine Wave Inverter

Comes in modern & sleek design and shape with two 2.1A USB ports that are okay to connect iPhone or iPad conveniently. You may also connect delicate electronic items like laptops, smaller tablets that require USB Charging. It has a small thermal fan that does not make too much noise, and only turns on when requires thereby saving on energy, so to combat other issues like overheating, etc. It does not give completely pure sine wave output but delivers 1500W of continuous modified sine power with up to 3000W of peak power. It gets wattage from a 12 Volt car battery changed to the DC to a 120 Volt AC.

  1. Xantrex PROwatt Sine Wave 1000 DC to AC Power Inverter

The super dynamic compact design  portable power supply is best to carry around as it is very light. This Direct current to alternative current PROWatt Sine Wave Power inverter delivers continuous power of 124V and surge SW of 2000 Watts. This is a good choice as it also has a digital read – out to let you know about the power stats. Even though the inverter comes with two separate outlets it is always better not to use both high – power pulling appliances at the same time.

Easy ways to lose weight from home

Are you struggling to lose those stubborn pounds that seem to love you too much? Have no time to go to the gym or do any other form of workout that requires you to step out every day? Worry not. This article has a few tips to help you lose weight right at home:

  1. Stairs

If you have stairs at home, make the best of it. Climb up and down as much as you can. If you have your room upstairs, go up to the room for everything you need rather than bringing them all down in one go. This way you will be forced to use the stairs to get your work done.

  1. One Item At A Time

If you are cleaning the house or setting the table, take one item at a time and not a tray full of things. This way you will be making more number of trips between the kitchen and the table, thus increases the distance you walk on a daily basis.

  1. Exercise

You don’t need to set aside a solid hour to exercise. a few minutes here and there will suffice. Watching your favorite show on TV? Do some squats, push-ups or some crunches as you watch TV. There are many exercises you can do without any equipment or run around. You can find them online.

  1. Rearrange

We generally arrange things in such a way that, the thing we use regularly are within reach and the ones rarely used are difficult to reach. Switch the places. Keep thing you use regularly at the bottom or top shelves, thus requiring you to bend or stretch more frequently to reach them. This way you will be exercising without noticing.

  1. Errands

Run your errands rather than outsourcing them or ordering over online. when you go to the store, not only are you getting out of the house for some fresh air and change in environment, but going up and down the aisle rather than scrolling your phone screen will help you burn more calories.

5 Unusual Uses For Power Inverter

The basic use of an inverter is to ensure uninterrupted supply of power, all the time. Advanced technology has changed everything we do and in that process, we have become dependent on electricity for everything that we do. It has become almost as essential for us as air, water, and food are.

So when there is a chance of power outage or for an outing where there may not be a constant supply of power, then an inverter is one the most important things that people want to have apart from the basic food and water and other essentials.  People use it at homes, for picnics, on boats, and in trucks and mobile homes. You can check a website like, to ensure that you get all the information and you buy the right inverter.

This is very crucial at the time of a natural calamity, like floods, cyclones or constant rains. You need power backup for everything especially if you have children or elderly or sick people at home.

An unusual use of inverters is to keep the computer and internetworking even when there is a power outage. You can keep in touch with the world and keep abreast of the happenings.

If you have small children, then you need to run the TV or electronic games from time to time to keep them engaged.

The food stored in the freezer should not be spoilt and anyway, you need it in such times of calamities. So it is a good idea to keep the fridge running as long as possible and the inverter is a godsend at such times.

Elderly and sick people may need the inverter to use some devices and gadgets and at times life support systems also. At such a time the inverter becomes indispensable.

Other unusual uses of inverter happen in trucks, mobile homes, and boats when the battery provides adequate power as needed. It is important to use an inverter the way it has been instructed. The battery power must be adequate and the inverter must be strong enough to sustain the devices using it.


Being a mom and having a newborn in your hands can be truly an amazing roller coaster ride. During this time parents especially the mother needs all the help possible to manage multiple tasks at home. With so many modern advancements and technologies, there are some gadgets for quick and easy to use at home for busy moms with newborn babies.

Top gadgets that simplify the life of parents with newborn babies:

  1. The swing: Have you tried using all your energy in putting a cranky baby to sleep? It is the most difficult yet rewarding job to rock a baby to sleep. It is rewarding because after the baby sleeps the mom has some time for herself. These swings which are bouncy chairs with their different movements can soothe your baby and put them to sleep.
  2. Baby monitor with video and internet viewing: Some are of the opinion that audio monitors suffice. But if you are the one who is nervous or first-time mom wanting to have a close watch on your baby then a video monitor is definitely a must.
  3. Breast pump: If you are a working mom or a breastfeeding mom then you definitely will adore the utility of a breast pump which comes to your rescue by letting you stay out if you have enough milk pumped at home for your little new one.
  4. Smartphone: Definitely smartphones are lifesavers for moms. The numerous apps help the new moms throughout the parenting journey.
  5. Pocket nanny: There are plenty of pocket nannies available to keep track of the baby’s naps, feeding sessions, and diaper changing times.

These gadgets have simplified parenting to a great extent. They have made life easy for parents in spite of their busy schedules.

Top tips how to be safe in your smart home

With the increased crime rates and the uncertainty of the security measures in your community, many of you are using technology in a smart way to make our day to daylives morecomfortable and convenient. This could include tasks like checking out the baby monitor on your smartphone or controlling the thermostat of your heating system on your way back home from work.

Though we are tech savvy and are using such internet-connected devices to monitor and control devices in our homes it’s very important that we remember to keep them secure too. Criminals and internet hackers are perpetually on the lookout for methods and techniques to exploit technology and use it against innocent and unknowing citizens. Check out these top tips on how to be safe in your smart house-

  1. Change the passwords– It is important to keep changing your passwords frequently so that hackers cannot easily tamper with your smart devices. The most important one being the surveillance system in your house. The password what I used for home surveillance system was changed by me every fortnight to ensure that one could not get access to switching off the cameras or the sensor devices attached to the front and back doors.
  1. Update software regularly – The way you keep updating the software of your phone and your laptop you need to update the software of the other smart devices in your home, whether it is the coffee machine or your surveillance system.
  1. Stay updated– Keep a check on all your devices and keep upgrading them as and when required. Criminals are becoming more and more tech-savvy and sophisticated in their approach to breaking in. If you are not alert and careful, you won’t know when they have struck and you will be caught absolutely unaware.

Stay safe and secure even in your smart home by taking these few necessary precautions.

3 Signs It Is Time To Replace Your Windows

If you have a rather old home, it is possible that your home is giving you signals about changing your windows. Old windows can pose a number of problems and threats to your security and health, especially if they haven’t been changed in a very long time. Know the 3 important signs that will tell you that you should replace them immediately.

  1. It is difficult to keep them open/closed

If keeping your windows on track is getting more and more difficult every day, then it is time to change them. You can try rubbing the tracks with dishwashing soap which might help you with an easier glide but there is no real guarantee that it will work the next season.

  1. There is condensation on it

The most significant sign for replacement of your windows is condensation on the window panes. If you have shut the windows at night and you wake up to a film of condensation, do not wait for any other sign. Condensation can cause the growth of mold on the window panes and cause a good deal of damage. Replacing the windows right away will save you a lot of money.

Avoid doing it yourself when you are trying to replace your windows. This might lead to further damage and increased costs.

  1. House feels drafty

When the windows begin to shrink, break easily etc, it is a sign that they are old. This leads to warm air travelling out of your windows in winter months and reducing energy efficiency of your house. It can also raise your electricity bills significantly and raise accommodation costs.

There are a lot of companies that install, repair and replace old windows in limited time and are not even that expensive. Get the best double-glazed windows here in Edinburgh without any hassle by looking for the cheapest and the best ones on Google.

Tips And Tricks To Save Time In The Kitchen

When you are in the kitchen, one can never have enough number of tips and tricks to save time and effort. Cooking can be made easy and enjoyable if you knew how to save some time and clean up easily. This is because; cleaning up a messy kitchen after a cooking episode can be more laborious than the cooking itself.

Do you prefer cooking by yourself than depending on those take aways? Do you feel you spend all the time in the kitchen and hardly have time to enjoy the dish you cooked so painstakingly?

Here are some tips and tricks to help you save time in the kitchen:

Prep Beforehand

You don’t have to prepare everything from scratch on the day you are going to make the dish. You can always prepare some of them before hand, freeze it or refrigerate it and use it when you are cooking. This will save you a lot of time and reduces stress while cooing. As a result there will be lesser number of errors and mess to clean up.

Don’t Peel It All

Peeling all the vegetables and fruits is not an easy job. It takes a lot of your time and you have peels scattered all over the counter top. You need not peel all the time. Eat the peels, they are healthy and nutritious. Vegetables like potatoes, sweet potatoes and carrots taste better when you toast the skin.

Right Tools

Get a good set of knives to make all the cutting and chopping easier. Similarly get the right utensils to cook in. they need to be easy to handle and clean, for that will save you a lot of time. My husband got me a great ceramic rice cooker and not only has the rice been tasting better, but the cleaning is easier too. I spend lesser time scrubbing off the grease as it does not stick much to the ceramic surface.

How Affordable Is Pest Control?

The expression ‘a stitch in time saves nine’ comes to my mind when asked questions such as “is a pest control worth it”? Yes it is very much worth it. A pest control needs to be done regularly because the consequences of its absence are extremely severe. The presence of rodents and other pests in your home and office are extremely dangerous. There are life threatening diseases spread causing more expenses and inconvenience.

Considering the cost of pest control and repairing the damages caused by the birds and bird droppings, hiring pest control services Glasgow is the simpler and most economical way out. To answer the question “How affordable is pest control?”, it depends on the services that you have employed. An extensive pesticide will cost a lot more than the regular. The kind of pests that have attacked also make a difference.

Pests can be grouped in six types – insects, plants, rodents, bacteria, fungi and larvae. The pesticides that are used are insecticides, herbicides, rodenticides, bactericides, fungicides and larvicides. The costs are charged accordingly.

The costs also depend on whether it is a residential or a commercial location. There are many factors that directly impact the costs. There is no general one cost that can be given.

What affects the cost of pest control

  1. The type of pest that has affected the venue. Some pests such as bedbugs need follow up and hence will be more expensive.
  2. The level of infestation makes a difference. The beginning of an attack will not need an intense treatment.
  3. The treatment process will also vary depending on the type of pest.
  4. The size of the property is directly proportional to the cost of the treatment.

There are some services who will offer less but it is the quality that matters. Get the right service control agency and aim for high quality.

Benefits Of Choosing Sliding Sash Windows

When it comes to choosing the window type it not just determines the appearance but also the functionality. Sliding sash windows are in trend mainly because of the many benefits that they deliver. We came to clapham to fit the new sash windows and we noticed that sliding sash windows are in fact the most common types used in most recently constructed properties.

  1. Take up less space:

If you are living in areas where the buildings are closely spaced, then you might not have the luxury of installing windows that open out wide. Sliding sash windows have a flat footprint and can be easily installed on any wall. This makes them popular choices in modern day apartments.

  1. They are safe:

Sliding sash windows now come with safety features incorporated. Most of them come with secure locks that cannot be messed with. When combined with grill frames on one side, these form the most secure options out there. There are window restrictors that could be installed for childproofing.

  1. Energy efficiency:

Sliding sash windows are constructed to provide perfect sealing. These do not just prevent you from the harsh external elements but also help reduce the strain on your heating systems. They prevent leaks during heavy rainfall and prevent loss of heat during the cold winter days.

  1. Longevity:

These windows are known to be the easiest to maintain. If you take proper care of the sliding sash windows they last for ages looking as good as new. There are also several types to choose from including the conventional timber variants to the currently popular uPVC models. Each have their own benefits.

  1. Suit every home:

No matter what style of construction your home bears you would find a sliding sash window blend perfectly well with the style. This makes this a versatile choice.

How To Choose A Good Sofa Upholstery Fabric

One thing that matters as much as the design of the sofa itself is its upholstery. The material and color of the upholstery fabric of the sofas can impact the aesthetics of the living room. Here are the factors you should look at before you buy upholstery fabric for the sofa:

  1. Durability of the fabric:

There is no right or wrong choice when it comes to the choice of fabrics. If yours is a household with pets you should choose fabric that can withstand tears and scratches. If you have small children at home you should choose soft nonabrasive lint free fabric. Upholstery repair is pretty expensive. So choose your fabric wisely so that it would last long.

  1. Ease of maintenance:

Leather is pretty easy to maintain. It can withstand spills. You can simply wipe off spills with a dry cloth. Leather doesn’t stain easily either. Fabric on the other hand takes time to dry when there are spills. It would also be prone to stains. These would appear to be tougher maintenance options.

  1. Aesthetics:

The material you choose impacts the aesthetics of the sofa. Leather is a classier choice that can suit any type of interior design. But they tend to wear off easily if you do not choose good quality leather. Choose a good upholstery material that can look good as new for a long time. You definitely would not want to spend a large amount on your upholstery fabric only to find that it fades, wears out and looks dull in a matter of months.

  1. Budget:

This might probably be the first factor you should be considering. Do not simply look at the cost. Look at the value of the product. If you find a fabric that looks great, one that is easy to maintain and durable as well then it would be a great deal even if it is expensive.

Here Is Some Coffee Trivia To Liven Up Your Day

Coffee is a savior:

Believe me guys this one cup in the morning can save the lives of so many people, including me! There is something enigmatic about having coffee the first thing when you wake up. Experts say that the kick that the caffeine gives to you r bloodstream is almost equivalent of three pegs of alcohol. Still, it is harmless because there are days when I can be weak in the knees thinking about the back to back herculean tasks that are lined up for me at home and work and then I have my regular (read large!J) cup of coffee and I feel like a superman!!

For coffee lovers only:

There is a cafeteria in every nook and corner but somehow we always reach for the one that one cafeteria where we always go. Why is that, have you wondered? I have done specific research on this subject and have come to realize that while the ambience of the café does make an impact on its customers and they always come back for the familiar environment. Then there are perks like free internet, friendly staff and discounts that bring patrons to the establishment.

But, the main point why coffee lovers come back to the same joint is because of the familiar taste of the coffee. You see, coffee drinkers do not like to mess around with the flavor that they like. They don’t like to experiment at all. And here we are talking about serious coffee drinkers.

How do cafes maintain consistency in their taste?

The cafes always buy their coffee beans in wholesale packs from dealers and whole-sellers. This ensures that they have the best price and also that the taste is consistently the same for the patrons who without any second thoughts drop in for their daily shots!

How I Turned My Business Around

Running a business could be very challenging. Apart from meeting changing customer expectations, and managing the staff, it gets more challenging to maintain the cleanliness every business demands. Your workspace needs to be maintained well at all times. It is the direct display of how you will treat your work and maintain discipline. If you are in restaurant business or an organic harvest business, it becomes essential to keep your storage space and regular surface free of pest and rodents. Pest control services Glasgow offer professional cleaning services to maintain a pest free area and run a successful business.

We as entrepreneurs running an organic harvest store found it very difficult to keep our storage pantry free of pest and rodents. At one point, no amount of cleaning brought in any results and it all began to shatter. That is when we started meticulous cleaning practices. We ensured that we have regular cleaning schedules and still nothing worked. That is when we approached professional pest control services. It was a turning point in our business as they made velar of all the issues we were facing –

  • The corporate cleaning services helped us in cleaning every equipment and container thus eliminating any type of infestation.
  • They ensured to find the root cause of the problem and worked towards eliminating it. This enabled that the situation will not recur for a while.
  • They also helped out in listing out the general practices that would help us in maintaining the cleanliness around.
  • They help us in coming up with a check list which will enable us in reaching out to professional pest control services if the need be. Any time delay could disrupt the routine of business and also aid the growth of germs and pest thus destroying the fresh farm produce which will be a potential risk for any business.